WHAT IS YOUR SOUL CALLING FOR?

Reconnect with your inner child to understand their needs and heal childhood wounds that may be affecting your present-day relationships and emotional well-being

Inner Child Reconnection

Reveal beliefs holding your back and embrace your full potential through mix of somatic wisdom and mindful transformation practices

Think of this as your personal healing space where we figure out together what you need most, combine tools and approaches that feel supportive and help you feel more like yourself again

1-on-1 Sessions

Changing Limiting Beliefs

EFFECTS OF DISTANT BIOFIELD ENERGY HEALING

• Better Emotional Stability: Study participants reported 11.6-point reduction in emotional trauma symptoms, with 100% of biofield group showing measurable improvement

• Dramatic Stress Reduction: 11-point average improvement in stress scores within 90 days, with continued improvement to 15-point reduction by day 180

• Improved Mental Clarity: Substantial cognitive enhancement with 11.2-point improvement in memory and mental function within 3 months

• Increased Energy & Vitality: Clinical evidence shows 11.5-point reduction in fatigue and tiredness scores

  (Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC11392496/)

EFFECTS OF BREATHWORK ON STRESS AND MENTAL HEALTH

• Stress Reduction: 35% reduction in stress levels compared to control groups

• Anxiety Reduction: 32% reduction in anxiety symptoms vs. controls

• Depression Reduction: 40% reduction in depressive symptoms vs. controls

• 100% safety rate across all (700+) participants

• Most Effective Type of Breathing Work: Slow-Paced Breathing (5-6 breaths per minute vs. normal 12-20 breaths/min) showed significant improvements in all areas

  (Source: https://www.nature.com/articles/s41598-022-27247-y)

THE PHENOMENON OF THE INNER CHILD REFLECTED IN EVENTS DURING CHILDHOOD EXPERIENCED BY OLDER PERSONS

• Improved Emotional Regulation: Adults who acknowledged their inner child showed better capacity to process and integrate difficult emotions from childhood

• Stronger Identity Formation: Connection with childhood experiences helped participants understand "how they became who they are" and guided their life choices

• Enhanced Sense of Meaning: Participants reported that acknowledging their inner child contributed to feelings of life satisfaction and purpose in later years

• Adaptive Coping Skills: Childhood challenges, when integrated rather than suppressed, became sources of wisdom and strength for navigating later-life difficulties

  (Source: https://pubmed.ncbi.nlm.nih.gov/27317381/)

EFFECTS OF PRACTICING GRATITUDE JOURNALING

• Enhanced Mental Health: Studies show 40% reduction in depressive symptoms and 32% decrease in anxiety levels

  (Source: https://pubmed.ncbi.nlm.nih.gov/19073292/)

• Better Sleep Quality: UCLA Health research indicates 15 minutes of daily gratitude practice for 6 weeks can improve sleep patterns

• Increased Happiness: Harvard research demonstrates that gratitude enhances emotional well-being and may even contribute to longevity

  (Source: https://hsph.harvard.edu/news/experiencing-gratitude-associated-with-greater-longevity-among-older-adults/)

• Improved Relationships: Participants show increased prosocial behaviors and stronger social connections

  (Source: https://journal.einstein.br/article/the-effects-of-gratitude-interventions-a-systematic-review-and-meta-analysis/)

Thank you Katarina for believing in me, seeing my potential and guiding me to become the best version of myself yet! All of our work together and your advice stayed with me and they played a big role in becoming a person I am today!

Erika

I never knew how good it feels to be able to speak with someone who understands all the different layers and perspectives. Thank you for helping me discover the deepest parts of who I am.

Nina

★★★★★

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HAVE MORE QUESTIONS?

Contact me anytime - I'm here to answer your questions and find the approach that feels right for you.